There is only one supplement I use when it comes to increasing my chances of having a lucid dream and that’s dream leaf. They are made by a company called Lucid Dream Leaf and I believe they are the most popular company for dreaming supplements.
I’ve had success with their pills but they shouldn’t be something you always rely on. You might have a lucid dream after a few nights but you still have to practice basic techniques if you want to give yourself the highest chance.
I’m going to break down my experience week by week so you can know what to expect when you pick these up. I decided to test it out by taking them every other day instead of daily because I feel like I might end up building a tolerance for them too quickly.
If you’ve been struggling to lucid dream for a while then these pills might be just what you need to push you to the next level.
What’s Inside Dream Leaf?
Before you pick up these pills you should probably make sure you’re not allergic to anything in them. The bottle contains two pills, a red one and a blue one.
They both contain different ingredients because they are for different purposes. There are 30 capsules of each pill so they will last you quite a while, especially if you only take them 3 nights a week like me.
Blue Pill Ingredients
The blue pill contains valerian root and mugwort and they recommend taking it right before bed. Valerian root is a herb that is used to improve sleep quality and help you fall asleep faster.
It also contains antioxidants called hesperidin and linarin, which are known to have sedative and sleep-enhancing properties. Mugwort is a plant that is mainly used to help increase the vividness of your dreams and your ability to recall them.
When these two ingredients are combined you can expect the following benefits:
- Prolonged periods of restful deep sleep
- Higher serotonin levels that cause an extended period of REM Sleep
- Elevated dream creativity
- Increased dream vividness.
Red Pill Ingredients
The red pill is where the magic truly lies when it comes to helping you become lucid. I believe this was intentional because the creators were paying homage to the Matrix movies.
They recommend that you take one pill after sleeping for four hours for the best results. It contains three ingredients which are huperzine-a, choline bitartrate and alpha-gpc.
Huperzine-a is used to help increase the natural levels of acetylcholine in your brain. Raised acetylcholine levels results lead to the following benefits:
- Improved memory
- Higher cognitive function while dreaming
- Improved focus
- Increased learning ability
Choline bitrate is basically the same as huperzine-a because they both work together to help improve your memory. Being able to remember your dreams is essential if you want to lucid dream so these two ingredients are important.
The final supplement included in the red pill is alpha-gpc which I consider the magic ingredient. It is used to help promote rational thinking inside your dreams and also improve your memory.
This supplement will definitely make you question your dream reality more which will lead to you having a lucid dream. I have even had success with just taking alpha gpc alone so I know how powerful it can be.
My Experience With Dream Leaf
After a week of using Dream Leaf, I immediately noticed an improvement in the quality of my dreams. The dreams also felt a lot more engaging as well. Here are a few things I experienced while taking lucid dream leaf.
- More Vivid Dreams
- More Lucid Dreams
- Longer Lasting Dreams
- More Control In My Lucid Dreams
- Increase In My Ability To Recall Dreams
It also only took about 4 nights before I had my first lucid dream with the pills. It was a short lucid dream but I still consider that a success. I have to stress that even though the red pill will increase your chances of becoming lucid, you still have to practice your regular lucid dreaming techniques.
After a few weeks of use, I started having longer-lasting lucid dreams. I would even have lucid dreams on nights when I didn’t take the pills. At that point, I knew that dream leaf would be my go-to supplement for years to come.
I experimented with just taking the blue pill one night instead of both to see the difference. When the red pill isn’t taken you will still have vivid dreams but your critical thinking isn’t as good. So it is really important that you don’t skip the red pill because you will decrease your chance of becoming lucid.
The Down Sides
There are a few downsides to the red pill that I have to mention. The first is that you might have trouble falling back asleep when you take it in the middle of the night. It almost felt like I just had a cup of coffee or an energy drink.
The only way for me to combat this was by listening to some binaural beats and really just focusing on not moving my body. After waking up I also felt quite groggy and also a little spaced out. It took a few hours before I felt normal again.
Another downside for me was that I kept waking up at different periods throughout the night. It could never just sleep straight through until the morning which was frustrating. These may have only been problems for me but I think it’s something you should be aware of before you buy this supplement.
Final Thoughts
I know that supplements aren’t for everyone and dream leaf is not something you need in order to lucid dream. I’ve been lucid dreaming for years without using any supplements. But for me, I like using these pills when I’m going through a lucid dream dry spell or when I’m having trouble remembering my dreams.
They are reasonably priced as well compared to other supplements on the market. You can buy them here using my affiliate link. If you also like dream leaf and have success using this supplement please share your experience in the comments.
