Control your dreams.Control your reality.
Lucid dreaming, manifestation and the power of the mind. Stephan’s notes from more than ten years of practice.
Reality check: read the pink line, look away, then read it again. In a dream, the words change.
- Lucid dreaming
- Reality checks
- The MILD technique
- Dream journaling
- Law of attraction
- Neville Goddard
- Synchronicity
- Precognitive dreams
- Dream programming
- Lucid living
Latest articles
New writing on dreams, manifestation and the mind, newest first.
SpiritualityHow Your Beliefs Are Holding You Back: 7 Important Quotes From Seth
If you have been struggling in life, a simple change in your beliefs might be the answer according to these 7 important quotes from Seth.
, 4 min read
Mind & wellbeingWhy Life Doesn't Get Better Unless You Take Action
There is a reason why life doesn't get better for you and it's because you have taken no action to change it.
, 5 min read
SpiritualityHow To Contact Anyone Through Their Dreams
You can contact anyone through their dreams using a technique by Jose Silva called Subjective Communication. You will be surprised at just how well it works!
, 5 min read
New to lucid dreaming?
Four articles, in order. Read one a day and you could have your first lucid dream this week.
- Why it’s worth learning
7 Reasons Why You Should Learn To Lucid Dream Today
5 min read - The basic method
How To Have A Lucid Dream In 5 Simple Steps
2 min read - Your first technique
The MILD Technique: The Easiest Way To Lucid Dream
3 min read - Staying in the dream
3 Ways You Can Have Longer Lasting Lucid Dreams
2 min read
Explore by topic
Lucid dreaming
Techniques, experiences and the science of waking up inside your dreams.
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How To Change Your Reality Through Dream Programming
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3 Key Takeaways From Neville Goddard's Out Of This World
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Dream Leaf Review: The Best Lucid Dreaming Supplement?
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3 Ways You Can Have Longer Lasting Lucid Dreams
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Precognitive Dreaming: Can Dreams Predict The Future?
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7 Reasons Why You Should Learn To Lucid Dream Today
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How I Got Started With Lucid Dreaming
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The MILD Technique: The Easiest Way To Lucid Dream
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How To Have A Lucid Dream In 5 Simple Steps
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Law of attraction
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The Game Of Life & How To Play It: Book Review
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Spirituality
Synchronicity, precognition, the afterlife and the other big questions.
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How Your Beliefs Are Holding You Back: 7 Important Quotes From Seth
4 min read
How To Contact Anyone Through Their Dreams
5 min read
3 Key Takeaways From Neville Goddard's Out Of This World
5 min read
Lucid Living: How To Become Lucid In Your Waking Life
9 min read
Precognitive Dreaming: Can Dreams Predict The Future?
4 min read
How Synchronicity Can Help You Manifest Your Desires
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How To Manifest A Marriage: The Neville Goddard Way
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Why Feeling Is The Secret Is The Most Important Book Ever
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Investigating The Baader-Meinhof Phenomenon & Manifestation
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Where do we really go when we die?
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Why you should watch what you think about
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Mind & wellbeing
Thoughts, beliefs and the everyday habits that change how life feels.
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Why Life Doesn't Get Better Unless You Take Action
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3 Ways To Deal With A Toxic Family Member
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How Synchronicity Can Help You Manifest Your Desires
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Linkax Sleep Headphones Review: A Big Disappointment
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Investigating The Baader-Meinhof Phenomenon & Manifestation
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3 Reasons Why Social Media Might Lead To Depression
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Who’s writing
Stephan has studied dreams, meditation and manifestation for more than a decade. He writes about what lucid dreaming taught him, and how the same control can carry into waking life.

Why I started
The moment I discovered lucid dreaming, I began to look at life differently. It had a greater impact on me than anything else in my life.
What you’ll find
Techniques that work, honest reviews, and what happened when I applied the same control to waking life. Read my story

Lucid dreaming,made a habit.
The Let’s Get Lucid app is on the way, with everything from the blog built into a nightly routine.
- Voice dream journal
- Reality check alerts
- Wake back to bed alarms
- Guided meditation
- Sleep stories
- Dream sign insights
Tonight, as you fall asleep, repeat this:
I will know
I’m dreaming.
It’s the heart of the MILD technique, the easiest way for a beginner to have a lucid dream.
Learn the MILD technique